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Self Esteem Improvement: Who do you think you are?

Living in a state of low self esteem can be very damaging to the quality of life you lead on a daily basis. Your self esteem is YOUR opinion of yourself, but far too many people allow others to influence or even make up their opinion for them. It sounds so very silly, but if you think on this you will realize how certain events, comments and encounters helped to "make or break" your self esteem.

There is absolutely no reason at all why people should "suffer" from low self esteem. Your self esteem is something over which you have absolute and immediate control. Think of self esteem as a muscle; it never stays the same for any period of time. Like any muscle it either weakens or gets stronger. Self esteem improvement is like exercising a muscle. It relies on small incremental improvement on a daily basis. You won't run out to the gym and have perfect muscles for life in an hour. Consistent self esteem improvement is the only way to lasting success and an increase in the quality of your life everyday you live it.

One of the critical key aspects of self esteem improvement is to design your own identity. Your identity is highly suggestible and not something that is fixed in time but rather the subconscious sum total of your personal interpretations of yourself based on the events and circumstances of your life. In simply means that subconsciously your mind automatically makes appraisals of yourself based on what's going on around you.

So, who are you? Take a minute and think deeply on this. How do you define yourself to yourself and to others. Your identity is nothing more than your own beliefs about yourself. Your beliefs are the ideas about yourself that you can convey with certainty. If you say I believe I am smart, you probably have life experiences and references to back this up. Maybe you got good grades at school and your teachers told you how smart you are. These reference experiences play a critical role in our identities (beliefs about ourselves). This definition of yourself is one of the determining factors in your self esteem. Self esteem improvement therefore needs to start with a change or evaluation of your identity.

So how do you define yourself to yourself? Start by writing down all the characteristic you would want if you knew Santa would deliver it tomorrow morning. Spend some time on this and think on all the qualities that your role models have and as you do this start to build a mental picture of yourself with these qualities. Imagine yourself in situations where you would display these characteristics and qualities. By using your imagination you are giving your self esteem muscle a workout by building references to back up your new beliefs about yourself. Self esteem improvement by changing and installing your new identity is nothing more than installing and building empowering beliefs about yourself.

A belief is a feeling of certainty about what something means. The beliefs you hold about yourself will colour very experience in your life. It gives you the ability to have that sense of certainty in yourself and your own abilities and possibilities. This feeling of certainty is also called self confidence and is the key ingredient of high self esteem. Self esteem improvement allows you to expand your own view of yourself and become more by giving you that sense of certainty within yourself about yourself and your unlimited possibility.

Once you've decided who you are do not allow anyone to intimidate or influence you. People with high self esteem know exactly who and what they are and are not discouraged by negative feedback or comments. Remember that nothing in life has any meaning except for the meaning that you attach to it. Make self esteem improvement a habit by daily focussing on who you are (your identity) and who you wish to become.  

We are all in a constant state of becoming and moving towards our dominant thoughts of ourselves. Take control of your self esteem by consciously defining the identity you want for yourself and as you do this you will accelerate your self esteem improvement by building more references to support your beliefs about yourself. You are a gift to this world and you have your own unique contribution to make to life and the people whose lives you touch.

In Lessons in Mastery, Anthony Robbins guides you through a proven step by step process of defining your own identity. Let the world's no.1 personal development expert lead you to a life where you are in control; a life of active Mastery! click here to learn more...>>

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